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Hey there, Syncsters!

Cory and Dante here with our weekly email blast.

We cant wait to see you all at Brunch!

Check out our sneak peak at all we have slated for 2019 below! :)

Rock On!

Cory and Dante

Did You Know About This?

Sync Fitness has an amazing online calendar feature and its right there on the website!

This calendar system (link below) is where we are going to post ALL Events, Workshops, Special Classes, and so much more. 

You can access this calendar from Right Here​ and you will be able to see what is coming up and scheduled for this year. 

You already know about 219in2019 registration, Self Defense Workshops, and Member Appreciation Brunch - but did you know that we have these events coming?

 4 SyncStrong Transformation Programs of 2019

  • Starting ​February 2019

Barbell Workshop - with Bob 

  • End of February/Early March

Spartan Race Group Sign Up and Training

  • Race Day April 13th
  • Obstacle Course Training Begins March

Post Natal Yoga Flow

  • Coming in March!

Kettlebell Workshop - 

  • ​Coming In April

​Mother's Day Family Class/Mary's Place Fundraiser

  • ​May 12 2019

​SyncScavengerHunt - Amazing Race Style

  • ​June 2019 

Tough Mudder Race Group Sign Up and Training

  • Race Day September 21st
  • Obstacle Course Training Begins August

​Plus so much more!

In addition we are starting a pretty sweet rewards program, where you can earn $ and prizes throughout the year! Some of those goals are:

  • -30 in 30 (Take 30 classes in 30 days)  
  • -Reach 100 classes 
  • -Reach 200 classes 
  • -Reach 300 classes
  • -Two a Day in One Day
    •  Any two classes on any one day
  • -Weekend Warrior 
    • All classes in one weekend
  • -Every Day Strong 
    • Workout at sync or on your own (must post to Sync FB, Tag Sync, and post video/pictures) 

Boy are we going to be busy this year! 

#SyncStrong #BetterEveryYear

Breakfast Protein Parfait

Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too.

What you need
Serves 1

¼ cup Greek Yogurt, plain, fat free
¼ cup low fat cottage cheese
1 scoop high quality strawberry or vanilla protein powder
¼ cup fresh berries
1 Tablespoon pecan pieces, toasted


1. In a small bowl use a whisk to combine the yogurt, cottage cheese and protein powder. Mix until well incorporated.

2. Place half of the yogurt mixture into a clear cup, top with the berries and then the remaining yogurt mixture. Top with pecans.

One serving equals 260 calories, 6g fat, 307mg sodium, 11g carbohydrate, 4g fiber, and 38g protein.

Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter to your friends, family, and coworkers.

Sync Fitness

Seattle, WA

Check Us Out Online​​

Sync Fitness Support Crew
Email: or
Phone:516-369-7616  or  808-465-9125
Web: Check Us Out Online