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Hey there, Syncsters!

Before we get to the BIG Announcement, we wanted to say thank you again to everyone who donated for Mary's Place, we were able to raise $160 for Mary's Place - which we will each be matching for a total donation of $480. If you still want to donate please let us know so we can include your donation in the check.

Also, thank you to everyone who has completed the survey. If you have not done so yet, please click here to provide feedback​. We promise it will not take long!

Now for the fun stuff: 

The First Transformation Program of the Year!

We know you have all been waiting patiently for the next Transformation Program and Challenge and we thank you!

This program is going to be Fit-in-4, a 28 day challenge beginning on June 3 and culminating June 30. 

More information will follow this week but some quick tidbits are:

  • Workout of the Week Challenges
  • Live Facebook FAQs with Taryn on Nutrition
  • Group Accountability Sessions
  • Complete Meal Plan, Recipes, and Logs
  • Unlimited Classes During the Transformation
  • Two Parties (Kick Off on May 31 and Final Event Party to be scheduled)

We have some great information that we have been putting together and have decided to give you guys more access to more information through Facebook with Live Coaching and directed feedback!

We are focusing on teaching you all to live healthier and avoid common shortfalls and believe you will truly love this Transformation Program and the future phases we will unveil!

Our programs while designed to build off of one another are for all levels and will be modified to fit your goals and abilities. 

We anticipate at least 5 transformation programs this year and as a special BONUS anyone participating in at least 3 Programs will be included in a drawing for an all expenses paid night out on the town! Babysitting service INCLUDED!

We cannot wait to get this thing ROCKING!

Cory and Dante

Private Members Only Group
As you all know, we have a great Facebook group - Sync Superstar Members page! This Facebook group is for *members only*. We will continue to post daily tips, challenges, recipes, inspiration & motivation. It is a fabulous place to connect with your #syncfam and get to know each other a little more. 

Those of you who have done programs and challenges with us in the past know the power of our Facebook groups. This is a huge member perk! 

If you are a new member, be sure to request to join the group here. I'll get you approved right away!

No-fail fat loss plan (in time for summer)

Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner. Are you ready for it? 

 Follow these 5 steps to transform your body over the next 30 days…

1) Go Gluten Free: Going gluten free for 30 days is such a simple way to accelerate fat loss. Just think of all the extra carbs and calories that you’ll be saving yourself from. And it’s not so bad, once you get used to it. Wrap sandwiches and burgers in lettuce or on top of a pile of greens.

2) Exercise 5x’s Each Week: Take the next 30 days to really focus your efforts in the gym. Train as if you were preparing yourself for an athletic event, with the mindset that each and every workout is important in seeing you through your goal. Make a log of each time that you exercise, noting the duration, intensity and activity.

3) Go Sugar Free: Sugar is the biggest thing holding you back when it comes to dropping fat and getting lean. And not just refined sugar. I’m talking about all sugars. Take the next 30 days to cut out all sweeteners and limit your intake of sweet fruits. This will be hard at first, especially if you have a sweet tooth, but the rapid change in your body is fantastic incentive to keep going.

4) Enjoy Protein and Veggies: Enough about all the things you can’t eat, let’s talk about what you can eat. Your meals should be a variety of protein and veggies. For protein stick with organic, hormone-free meat that has been roasted, baked or grilled. For veggies, avoid starchy veggies like potatoes, and instead stick with an assortment of colorful, fiber-filled veggies.

5) Join the Transformation Program: The quickest way to get your body into tip-top shape is to join a specified Transformation program that provides directed guidance, meal planning, nutritional feedback, and a structured exercise program. THIS ONE HAS IT ALL. 

Our team at Sync is here to get you into the best shape of your life, with a proven effective system. 

Look for the emails about the Transformation Program on How to Get Started!

Wine Poached Chicken Salad

Here’s a delicious new take on chicken salad. The chicken is poached in white wine to be tender and flavorful. Find fresh greens and an assortment of colorful veggies to add to your salad, don’t limit yourself to the ingredients listed below.

Something magical happens when you poach chicken in wine and the serve it over a bed of vibrant produce...try it and see!

Courtesy of

What you need
Serves 6

For the Wine-Poached Chicken

2 quarts low sodium chicken broth
4 cups white wine
2 yellow onions, halved
4 cloves Garlic, smashed
3 sprigs fresh thyme
3 boneless, skinless chicken breasts

For the Pomegranate Mixed Greens Salad

6 cups Mixed Greens
½ cup pomegranate seeds (arils)
3 tablespoons roasted, salted pepitas
½ cup jicama, peeled and chopped
2 avocados, pitted, peeled and chopped
Classic Balsamic Dressing


1. Place the broth, wine, onions, garlic and thyme in a large pot over medium heat. Bring the mixture to a boil, then gently add the chicken breasts one at a time. The chicken should be fully covered by the liquid, add more broth if needed. Return to a boil.

2. Once the liquid boils, turn off the heat and cover the pot. Allow the chicken to poach for 30 minutes, then use a slotted spoon to remove the chicken and onions from the liquid. Once cool enough to handle, shred the chicken and slice the onions. Combine the chicken and onion in a bowl and generously season with freshly cracked sea salt and black pepper.

3. On each salad plate arrange a bed of mixed greens and top with pomegranate seeds, pepitas, jicama, avocado and a scoop of the chicken. Drizzle with Classic Balsamic Dressing and serve immediately. The chicken will keep up to 3 days in the fridge. Enjoy!

One serving equals 394 calories, 18g fat, 143mg sodium, 12g carbohydrate, 5g fiber, 4g sugar, and 44g protein

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Sync Fitness

Seattle, WA

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Sync Fitness Support Crew
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