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Hey there, Syncsters!

We don't normally repurpose emails that we get from our various subscriptions, but here is one if you're looking for some inspiration on fitness or life. 

Enjoy these podcasts!

If you’re looking for inspiring stories about creating success

Listen to: Without Fail

Gimlet Media founder Alex Blumberg hosts candid conversations with entrepreneurs, artists, athletes and visionaries of all kinds — detailing their successes and failures, as well as what they learned from both. A boost of motivation and inspiration from creative thinkers.

If you’re looking for life hacks for everyone

Listen to:  The Tim Ferriss Show

The Tim Ferriss Show is an endlessly interesting exploration of how to make your life easier. Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek. In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

If you’re looking for quick tips for healthy living

Listen to: Nutrition Diva

For those of you whose schedules are at max capacity, we give you Monica Reinagel’s quickie podcast, where she dishes on relatable nutrition topics — think “How to Handle Food Cravings” and “How to Recharge After Exercise Without Overeating” — in 10 minutes or less. Authoritative and well-researched, Reinagel’s content gets right to the point.


Rock On!

Sync Fitness

Private Members Only Group
As you all know, we have a great Facebook group - Sync Superstar Members page! This Facebook group is for *members only*. We will continue to post daily tips, challenges, recipes, inspiration & motivation. It is a fabulous place to connect with your #syncfam and get to know each other a little more. 

Those of you who have done programs and challenges with us in the past know the power of our Facebook groups. This is a huge member perk! 

If you are a new member, be sure to request to join the group here. I'll get you approved right away!

Fennel, Celery and Green Apple Slaw

Here’s a light and refreshing salad that’s filled with healthy fiber. Getting enough fiber is an important part of being healthy and fit.

Fresh tarragon, fennel and lemon juice lend vibrant flavors, eliminating the need for fattening, store bought salad dressing. Enjoy alongside a portion of lean protein for the perfect, fitness approved meal.

What you need
Serves 2

2 Tablespoons olive oil
1 Tablespoon Apple Cider Vinegar
1 Tablespoon fresh tarragon, minced
1 teaspoon lemon juice
zest from 1 lemon
2 celery sticks plus the leaves
1 fennel bulb, plus the fronds
1 green apple
dash of salt and pepper

Instructions

1. In a small bowl combine the oil, vinegar, tarragon, lemon juice and zest. Set aside.

2. Using a mandoline slicer on the thinnest setting, thinly slice the celery, fennel bulb and green apple. Place in a medium bowl. Chop the celery leaves and fennel fronds and add to the bowl.

3. Toss the salad with the dressing and season with salt and pepper. Enjoy!

Nutrition
One serving equals 219 calories, 14g fat, 192mg sodium, 23g carbohydrate, 7g fiber, and 3g protein

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Sync Fitness

Seattle, WA

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Sync Fitness Support Crew
Email: cory@syncfitness.com or dante@syncfitness.com
Phone:516-369-7616  or  808-465-9125
Web: Check Us Out Online