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Hey there, Syncsters!

Cory and Dante here with our inaugural email blast. Good news, we figured this email thing out. :) 

We love the weekly newsletters, member outreach via Facebook, and the sense of community that Sync captures. Over the next few weeks we will be dropping into class from time to time and hope to meet each one of you in person. 

We are excited for the upcoming Meet and Greet on Saturday April 28th at 10am (after the 9am Boot Camp). Sara has created an awesome and empowering program that we want to continue and build on with all of you. We hope you can join us in giving Sara a great send off and thank you, and kicking off the next chapter in the Sync Fitness story. 

We have exciting events that we are working on for our community and will be announcing them in the coming weeks, including upcoming transformation programs, social events, and studio improvements. 

If you have questions about the studio or you just want to drop us a quick hello, our email addresses are always open! We encourage all members, current, former, and potential, to tell us anything on your mind.  

Cory@syncfitness.com

Dante@syncfitness.com

Rock On!

Cory and Dante

Private Members Only Group
As you all know, we have a great Facebook group - Sync Superstar Members page! This Facebook group is for *members only*. We will continue to post daily tips, challenges, recipes, inspiration & motivation. It is a fabulous place to connect with your #syncfam and get to know each other a little more. 

Those of you who have done programs and challenges with us in the past know the power of our Facebook groups. This is a huge member perk! 

If you are a new member, be sure to request to join the group here. I'll get you approved right away!

This is what changes with your health when you exercise

Here are the Top 4 Health Improvement Factors that come as a result of challenging, consistent exercise:

1. Your energy levels boost and you feel great.

I have noticed that most people don’t realize how bad they feel. They get used to feeling bad. Then when they start exercising they feel so much better. Your energy levels soar and you feel excited about life again.

2. Your muscles and joints feel better than ever.

You’ll notice a reduction in aches and pains once you’ve been sticking with an exercise program for a few weeks. That chronic muscle and joint pain that you’ve lived with for years may begin to fade. For some, joint replacement surgery is postponed. For others, arthritis pain is reduced.

3. Your risk of heart attack or stroke is reduced.

I like to remind my clients of this one, since it’s not something they can physically feel, but it’s the one that saves lives! Exercise has the power to remove two of the major risk factors that lead to heart disease: 1) physical inactivity and 2) obesity. Exercise also increases your good cholesterol (HDL) and lowers your blood pressure.

4. Your blood sugar levels are better controlled.

Clients of mine with type 2 diabetes see substantial benefits from exercise. Exercise improves the body’s use of insulin, and the related weight loss improves insulin sensitivity. For many, exercise becomes the natural, permanent antidote to their type 2 diabetes.

There are SO MANY benefits to exercise, why would anyone avoid doing it?! Typically it comes down to excuses.

  • If you’re tired…exercise gives you energy.
  • If you’re in pain…exercise alleviates your muscle and joint pain.
  • If you’d rather stay in bed…exercise makes your sleep more restful.
  • If you’re pressed for time…exercise improves your efficiency and extends your life.
  • If you don’t know where to start…that’s where I come in.

It’s time you start enjoying all the benefits of exercise. 

​You all rock!

Chicken Spaghetti Skillet

Here’s a skillet dinner recipe that combines spaghetti squash and marinara with tender chicken breast. It feels like you’re enjoying a traditional spaghetti dinner, but you’re really eating veggies and protein. It’s comforting and craveable without any guilt. Enjoy!

Courtesy of RealHealthyRecipes.com

What you need
Serves 4

1 spaghetti Squash
1 teaspoon olive oil
1 tablespoon garlic, minced
1 yellow onion, chopped
3 zucchini, chopped
2 teaspoons Italian seasoning
1 (25 oz) jar marinara sauce
2 cups roasted, chopped chicken breast
¼ cup fresh basil, chopped

Instructions

1. Preheat the oven to 450 degrees F. Line a baking sheet with foil.

2. Cut the spaghetti squash in half, lengthwise, and scrape out and discard the seeds. Spray the cut side with olive oil. Sprinkle with salt and pepper. Place the cut side down on the foil lined baking sheet and place in the preheated oven for 45 minutes, or until tender. Once cooled, scoop the tender noodles out of the skins and set aside in a bowl.

3. Meanwhile, place a large skillet over medium-high heat. Add the olive oil, garlic and onion. Sauté for 5 minutes, until the onion is tender.

4. Add the chopped zucchini and Italian seasoning and continue to cook for another 3 minutes, until the zucchini is tender.

5. Add the marinara sauce, roasted chicken and tender spaghetti squash. Mix well and cook until for 4 minutes.

6. Remove from heat and garnish with basil. Serve and enjoy!

Nutrition
One serving equals 371 calories, 12g fat, 34g carbohydrate, 7g fiber, and 27g protein.

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Sync Fitness

Seattle, WA

Check Us Out Online​​

Sync Fitness Support Crew
Email: cory@syncfitness.com or dante@syncfitness.com
Phone:516-369-7616  or  808-465-9125
Web: Check Us Out Online