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Hey there, Syncsters!

Cory and Dante here with our weekly email blast.

We hope you all are having an amazing weekend thus far and are ready for another productive week both in and outside of the studio!

Sync now has fully functional Air Conditioning! With the summer temps staying a bit warmer than normal this week (look out Tuesday at 91) we figured this is a great time to let everyone know about the AC being functional again. 

Tell all your friends that the best way to beat the heat is to workout at Sync! 

Lastly, we just turned Sweet 16! - 16 Weeks that is-  since we took over at Sync; just like a 16 year old we have been clumsy, confused, and focused on figuring ourselves and the studio out. We wanted to again thank everyone for their patience and support as we navigated the unknowns. 

As a special thank you to everyone, we will be opening a VIP discount through August 15 to all current and former members of Sync ~ 25% off VIP memberships ( nearly $500 off the current price!!)

If you are interested in taking advantage of this Special Discount please email us to register before August 15th!

If you are a current VIP member and want to take advantage of this offer, we will offer the same discount at your membership renewal - just be sure to email us

As always, if you have questions about the studio or you just want to drop us a quick hello, our email addresses are always open!

Rock On!

Cory and Dante

Private Members Only Group
As you all know, we have a great Facebook group - Sync Superstar Members page! This Facebook group is for *members only*. We will continue to post daily tips, challenges, recipes, inspiration & motivation. It is a fabulous place to connect with your #syncfam and get to know each other a little more. 

Those of you who have done programs and challenges with us in the past know the power of our Facebook groups. This is a huge member perk! 

If you are a new member, be sure to request to join the group here. I'll get you approved right away!

Mango Chutney Chicken Salad

This summer salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty meal. While typically creamy dishes contain loads of fat and extra calories, this one stays healthy with the use of nonfat, plain Greek yogurt. Enjoy!

Courtesy of

What you need
Serves 5

1 teaspoon olive oil
2 cloves garlic, minced
1 inch ginger root, minced
1 small red onion, chopped
1 small red bell pepper, chopped
2 ripe mangoes, chopped
Juice from 2 limes
1 Tablespoon curry powder
1 teaspoon ground cinnamon
Dash of nutmeg
Dash of red pepper flakes
1 ½ cups non-fat, plain Greek yogurt
1 Tablespoon Dijon mustard
Dash of salt and pepper
3 cups cooked chicken breast, chopped
4 cups salad greens


1. In a large skillet, heat oil over medium heat. Add garlic and ginger root and sauté for a minute.

2. Add the onion and bell peppers and sauté for a few minutes.

3. Add the mango and spices. Continue to sauté for another 5 minutes, until everything has softened.

4. Turn the heat down to low, cover and simmer for another 10 minutes. Remove from heat. Chill for 20 minutes in the refrigerator.

5. Combine the yogurt, mustard, salt and pepper together in a small bowl. Place the chopped chicken in a medium sized bowl and mix in the yogurt blend.

6. Prepare each plate with a pile of greens topped with a scoop of chicken and a spoonful of chutney.

One mini muffin equals: 286 calories, 6 fat, 185mg sodium, 22g carbohydrates, 3g fiber, and 35g protein.

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Sync Fitness

Seattle, WA

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Sync Fitness Support Crew
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